Author Archives: tl

Staying In Touch Over Vast Distances and Time

My mom is known far and wide for, and because of, keeping in touch with friends and acquaintances from around the world spanning many decades. At 93 years of age, she happily exchanges emails and messages via social media with countless numbers of people. Despite this, she still frequently sends letters and cards through the post office.

I am aware of pen pals with whom she has maintained communication for 60 years and even longer.

Only this last weekend did I get a clearer understanding of just how many people she’s corresponded with, for how long, and the detailed records she’s maintained documenting those exchanges.

I asked mom how and when she began corresponding with people she had not yet met in person. She replied it began when she was a teenager.

Her eldest brother purchased a subscription for her in the late 1940s to American Girl magazine (published by the Girl Scouts from 1917-1979), although mom was actually in the Camp Fire Girls.

Cover of the August, 1949 edition of American Girl

The August, 1949 issue published an excerpt from the upcoming novel by Ruth Adams McKnight, It Might Be You which told the story of a Japanese American girl returning home from the incarceration camps. The magazine excerpt was titled Girl Without A Country. The girl in the story, named Rosebud, faced racism and abuse very similar to what my mom suffered.

As a 17 y.o., mom saw herself in the story and wrote a letter to American Girl sharing the similarities between the girl in the story and herself. She bemoaned the fact that the story did not have a happy ending. Her letter was published in the November edition.

Mom’s letter to American Girl, published in November, 1949

She received a handwritten letter from the author, Ruth Adams McKnight. She and the author exchanged cards and letters for several years. She has saved these letters. Here was the first one she received from the author:

Mom received several letters from other subscribers to American Girl from around the country (and at least one from overseas) in response.

One girl, Phyllis from Virginia, responded to mom’s letter, and mom and she began corresponding. Mom finally met Phyllis face to face after exchanging letters for 20 years. In 1969, when my family was on its way to Europe, we stopped to meet her. Although they never met in person again, they kept writing letters for at least 50 years until Phyllis’ death.

Ever the archivist, mom has kept photographs, letters, greeting cards, and newspaper clippings for decades. As I asked her about her collected trove of correspondence, she pulled out three binders. One was for births and graduations, the second was for weddings, and the third was for deaths.

I thumbed through the third and memories washed over me as I saw newspaper obituaries, memorial programs, letters, and photographs of people whose lives intersected our family’s journey from before I was born. I saw names of people I had not thought of in 40-50 years. Vague memories and images reappeared in my mind’s eye from when I was in grade school.

Then mom showed me her card file.

A single drawer was crammed full of index cards carefully sorted by name. Each card contained a single name and the date of every letter sent to or received from them. My wife and I marveled at the diligence and discipline it took for mom to maintain these records for over 80 years. I remember as a little boy seeing this metal card drawer on mom’s desk at home and I recognized it immediately. I had no idea what the contents were until this last weekend.

Today it is so easy to contact someone. It is relatively easy to look people up and reconnect online. You can hold a video chat with multiple people internationally for free. Some of us can remember when overseas phone calls were costly and the sound quality iffy. Pictures and stories are shared and reshared instantly across social media platforms. Remember how long it took to receive an answer in the mail?

Despite the ease, speed, and low-cost means of communication technology offers us, many people still feel isolated and disconnected. We are constantly bombarded and interrupted by updates from family, friends and acquaintances online via our phones in our pockets and sometimes even from watches on our wrists.

Receiving an actual letter or card in the mail, an ever rarer event these days, is such a treat! You can hold something physically in your hands that was handled by the sender. You observe a unique font — found on no computer — in the hand of the writer.

Few of us send or receive letters or cards in the mail. But my mom diligently sends out cards and letters to friends and family around the world remembering birthdays or simply letting people know she is thinking of them. I truly think her efforts to reach and stay connected are one of several of her secrets to remaining a healthy and vibrant nonagenarian.

Although I heavily rely on email, I still occasionally will type a letter on a manual typewriter — my handwriting is so difficult to read, something typewritten makes it all the better for the recipient to see and decipher. Each typewritten letter compresses the paper or cardstock allowing one to tactilely feel the words by running a fingertip across the text.

My manual typewriter (I’m proud to say I own two manual typewriters)

Some say I have inherited my mom’s unique knack for staying in touch. I think my efforts to maintain connections across time and space are dwarfed by hers, but they nonetheless bring me joy. Whenever I think of someone, I try to contact them – usually through email, text, or a phone call. But sometimes I am moved to pull out the typewriter.

It takes effort to pull out stationery, write something, address and stamp the item, and send it. But I believe the rewards for both sender and receiver far outweigh the exertion.

What a difference a day makes

Summary: Mom’s surgery and miraculous recovery (shared with her permission)

Mom, 9 months ago, age 92 at the time.

It has been an unusual and challenging year so far with many family members experiencing health issues. My mother in law passed away unexpectedly, and several others have experienced health issues and diagnoses : a “triple A” (abdominal aortic aneurysm), appendicitis with perforation followed by an appendectomy, an as-yet undetermined cause for shortness of breath, a combination fractured knee and fractured wrist, and finally, a resolution to my mom’s longstanding hip pain.

Mom’s been suffering pain in her hip for at least 5 years.

After I learned she was sleeping in a recliner instead of her bed, a few years ago I conspired with my brother to get her a new Swedish foam mattress which gave her some relief.

On a typical morning, mom would have to get up painfully and walk around a bit before the pain subsided. It grew worse over the years, but became unbearable a couple of months ago.

We thought it may have been aggravated by her 93rd birthday bike ride.

Preparing for her 93rd birthday bike ride

Mom, who has been loath to take any pain medication, was in so much discomfort she started taking ibuprofen and Tylenol daily a couple months ago. She was convinced she was going to have to have a hip replacement.

Finally going in to get medical imaging, an 11cm (4 inch) dermoid cyst was discovered on her left ovary. A small, 2cm cyst was found on her right ovary. Laparoscopic surgery was scheduled for August 11.

I flew down to help care for her.

Another family member had undergone laparoscopic surgery earlier in the year, so I expected mom to be in a fair amount of pain the first couple days after her surgery.

I woke early the morning after her surgery, and she was up. I helped her down the stairs, although she reported “zero pain.” I kept trying to be near her whenever she was on her feet, but it became quickly clear she was doing really well. She went about fixing me breakfast over my protestations.

I instructed her not to take the stairs without my assistance, but she was off and running, climbing and descending the stairs before I could jump up and assist her. Clearly, she didn’t need my help, although I tried to keep an eye on her while I did my remote work.

Patients who undergo laparoscopic surgery are instructed to walk and take deep breaths after surgery to boost blood flow and to help dissipate carbon dioxide used in the procedure.

Walking, doing errands with mom approximately 18 hours after surgery!

Mom was raring to go, so we went for an 8 block walk to the bank, drug store, and other errands a mere 18 hours after her surgery. Still no pain.

She commented that this was the first time she had no hip pain in 5 years!

Visiting the audiologist the day after surgery

Even without any pain, it was recommended she continue to take ibuprofen to help reduce/prevent swelling.

I kept observing her, waiting for the pain to arrive, but it never did. She was moving like she had no surgery – except now without pain. She prepared lunch for me. That evening we enjoyed a big family meal, and I brought her home. She was tired and went to sleep early. She slept 10 hours.

The second morning she fixed me breakfast, and I took her to the Senior Center for lunch. The whole crew there gave her a rousing welcome and marveled that she’d undergone surgery less than 48 hours earlier.

Although she had no hip pain, what was uncomfortable was constipation. She had a healthy appetite and enjoyed large meals the first and second day after her surgery. But nothing was exiting. The afternoon of the second day post-surgery she experienced the most discomfort she’d felt since the surgery – not hip pain, but bloating from constipation.

I obtained some magnesium chews and Colace® for her, and finally the second evening after surgery things started to move again.

Today she woke up, pain free and comfortable. I can hardly believe it. At 93 she continues to amaze us.

Wishing you all good health and good humor.

Update 1: Mom wanted to walk to Safeway for a few things. She didn’t wait for me and I had to scurry to catch up.

Mom waits for no one

Update 2: Three days post-surgery, mom is back at the senior center, wining at Spades.

Rest In Peace, Professor Lehrer

Tom Lehrer passed away yesterday at age 97. Harvard alum and professor of mathematics, Lehrer generated thousands of fans worldwide despite having a short performance career and limited discography. Here is a thoughtful obituary just published by the New York Times.

We owned all three of his original vinyl records, “Songs By Tom Lehrer” (1955), “An Evening Wasted with Tom Lehrer” (1959), and “That Was The Year That Was” (!965). I remember listening to them from an age way too young to understand the black and biting satire they contained.

Despite stating his website would be shut down, Tom Lehrer’s site happily remains live. It contains all his song lyrics, sheet music, and recordings.

Those who knew his songs loved the witty lyrics often containing hilarious rhymes:

“These are the only ones of which the news has come to Ha’vard,
And there may be many others but they haven’t been discavard.”
– closing lyrics to “The Elements

The dark, sometimes bordering on gruesome images his songs sometimes conjured often were carried by lovely melodies. My father and I performed dinner music when I was in junior high and high school, including “The Wiener Schnitzel Waltz,” “When You Are Old and Gray,” and “I Hold Your Hand In Mine.” The first two, upbeat and lively Viennese waltzes speak of the transience and superficiality of youthful beauty and lust. The last, a sweet, romantic melody delivers a shudder-inducing love letter from a necrophiliac.

Performing dinner music with my father back in the 1980’s

His song, “Pollution” was undoubtedly the first environmentalist song I learned. His “We Will All Go Together When We Go” resonated for me and my generation, growing up in the looming shadow of mutually assured destruction. I was a big fan of “The Masochism Tango” for probably a decade before I had a clue what that word meant (later after I took up ballroom dancing, I couldn’t ignore what a great tango the song really is!).

In my teens, I was enjoyed hearing Lehrer’s songs on the syndicated radio show, “Dr Demento.” I was delighted when I got to college and found many kindred Lehrer fans with and for whom to sing.

The Tom Lehrer songbook from which my father and I performed

I wrote a letter to Lehrer in November, 2009, requesting permission to arrange, perform, and sell an arrangement of “The Masochism Tango.” People love his music, I wrote, although “I daresay some would have blanched had they heard the lyrics.”

He graciously wrote me back a hand-signed letter granting me permission to all of the above. We exchanged a couple more letters. The last letter he wrote me, in July, 2010, he closed with:

“Again, no payment will be required. If, however, you ever make a lot of money from it, please feel free to send me some.”

Those two hand-signed letters will remain treasures in my collection.

Click here if you are interested in the sheet music to my string quartet arrangement of “The Masochism Tango.”

In October, 2020, Lehrer announced he was relinquishing the rights to of his songs and lyrics. “[P]ermission is hereby granted to anyone to set any of these lyrics to their own music, or to set any of this music to their own lyrics, and to publish or perform their parodies or distortions of these songs without payment or fear of legal action.”

Long before Tim Minchin, far more biting than Steve Allen, Tom Lehrer will remain a giant in my parody song repertoire.

The word, “Lehrer,” means “teacher” in German. You taught us a lot through humor and music.

Rest in Peace, Professor Lehrer!

A memorable bike ride at 93 years old

Mom turned 93 years old this week. That in itself is astounding, but when we asked her what she wanted to do for her birthday, she answered, “I want to go on a 30-mile tandem bike ride!”

Mom has been riding on the back of a tandem bike off and on since she was 85. Back then, an acquaintance in Ashland approached her and invited her to ride on a tandem. I think he thought she was at least 10-20 years younger than she is. Although it had been decades since she rode a bike, she said, “why not?”

Since then, they have gone on a tandem bike ride once or twice year, including completing three Providence Bridge Pedals, where she was undoubtedly the oldest participant.

I planned to ride my recumbent bicycle, but mom’s biking partner offered to secure a second tandem bike for my wife and me, provided she was interested. She was. This would be the first experience riding a tandem bike for either of us.

I decided to order a custom t-shirt for mom and a custom safety vest for myself:

This 30-mile ride was longer than most of the rides mom has completed. The Petal Pedal starts and ends at the Oregon Garden in Silverton, OR. The weather forecast was far from favorable: there was a 30-50% chance of rain, and temperatures were predicted to be around 52 degrees, F (11 degrees, C).

Nevertheless, we were committed and determined. Plus, having grown up on the Oregon Coast, we weren’t going to let the rain stop us (although we were all hoping for better conditions).

Our friend adjusted our seats, double-checked our tires, and then we were ready to go. At this point, it was cool, and the rain was only a very light sprinkling.

We started off on our two tandem bikes. I was very awkward and uncomfortable at first. I was riding in front, and starts and stops on the tandem were very scary. After a few tries, though, my wife and I developed a rhythm and communication that was satisfactory.

The 30-mile course was the shortest of several available courses (the others were 50, 70, and 100 miles). Our course was supposed to be pretty flat for all except a small fall and rise at the very beginning and end of the ride. I was grateful. None of us was in good physical shape, so we were expecting a very leisurely pace and ride.

We navigated downtown Silverton which was hair-raising. Stopping and starting a tandem bicycle was new to me, and it requires skill and coordination. Fortunately, we were able to coast through some intersections without having to stop and restart.

An 81 y.o. acquaintance of our friend followed behind us. Peter was riding solo and had a good rear-view mirror. He would call out to warn if there was traffic approaching from behind. We were grateful for his support.

The first 10 miles were pretty miserable. We experienced a near-constant head wind with rain. And the supposedly flat course included rises and falls which, combined with the wind (and my lack of fitness) really demanded perseverance and grit.

We found our rhythm riding past fields of blueberries, raspberries, and hazelnuts. Some of the blueberry bushes sagged under the weight of heavy yields. Not yet ripe, I imagined how happy and greedy the birds would become in just a few weeks.

We reached the first aid station.

Water, snacks, and shelter from the falling rain beckoned. We stopped and rested under the shelter. I was a little dismayed to find we had only completed 10 miles (I thought we’d made the half-way point). We were already pretty wet and actually got colder standing under the shelter. We headed out for the second leg of the ride.

This leg started out much better than the former. The wind was at our back, and the rain was light and stopped completely at moments. It felt like we were riding faster and making much better progress using less effort.

But then suddenly, our pedals skipped and started spinning freely. The chain connecting the front pedals to the rear had jumped off gear. We stopped, and Peter helped me get the chain righted, and we were again underway.

We made it to the second aid station, located at the Labish Center Road fire station.

In addition to water, coffee, and snacks, strawberry rhubarb, apple, and cherry pie added to the lure of shelter from the rain.

And then the rain really started to fall.

We were at mile 17.5, still 12.5 miles left to go. We watched the heavy rain, waiting for it to let up. It didn’t. We were all really cold and completely soaked through. We discussed briefly maybe taking a shortcut on our way back.

The two young ladies manning the aid station said that more and more people were aborting the ride, and several volunteers with trucks were picking people and their bikes to transport them back to the warmth and comfort of the great hall at the Oregon Garden.

Mom really wanted to continue, but we could see she was at least as cold and wet as we were. We decided to accept the offer of a lift. Not everyone could fit in the truck, so I chose to wait behind and be picked up later.

It was good we decided to stop!

Not 5 minutes after the rest of my party had left, a race organizer in a large panel truck stopped by to announce that the ride was being shut down. They were going to drive the course, pick up the remaining riders and bikes, and shut down and pack up the aid stations.

Shortly thereafter, my wife arrived to take me back. Sitting on a warm, dry, cushioned seat inside a very warm and dry car was a welcome relief!

Back at the hall, excellent warm food was served, and a great trio, The Catnip Brothers, played tasteful Gypsy Jazz.

Since it was mom’s birthday, my wife had prepared a cake. Mom requested a lemon meringue cake, and we had carefully transported it with us.

I requested the musicians play Happy Birthday. We unveiled it and all the riders in the hall sang Happy Birthday to mom.

We made it home, achy muscles and joints crying out for the relief of a hot shower or bath.

All in all, it was a memorable ride. And as in the previous Providence Bridge Pedals, I have no doubt mom was the oldest participant.

Passages

My mother-in-law, Rosie, passed away two months ago. Here is her obituary.

It was unexpected. She was in good health, active, and happy.

I’m grateful I got to know her and she me, and that she got to attend our wedding.

Her favorite restaurant was Bao Bao House, and every time we visited her, that’s where we went.

As a child, she lived in Munich, Germany and she owned a beautiful three-tier wooden German Christmas Tower that stood approximately 30″ tall. Unfortunately, through the years and several moves, the blades on the propeller had been damaged and the tower stood, motionless, unturning.

On a trip to Germany, I found a shop in Berlin that sells only cuckoo clocks and Christmas towers and was able to buy a replacement propeller. Rosie was overjoyed.

Her passing brought vivid clarity to so many memories and feelings attached to my own father’s death — even though it occurred 29 years ago.

Every year I am reminded how short, precious, and fragile life is. When you think of someone, contact them. Don’t wait to tell people how you feel.

Breaking up (with Facebook) is hard to do

Summary: Facebook wants you to stay and unsurprisingly makes it difficult to leave.

I decided to completely quit Facebook. I’ve been mulling it over for quite a while but finally decided to go through with it at the end of last month. I’ve explained my reasons here and here.

However, Facebook doesn’t let you go that easily, which should come as little surprise. The behemoth data collecting company boasts over 3 billion active users every month and won’t give any of those up simply. You have to jump through some hoops to get there.

Hoop #1 Deactivation or Deletion?

Deactivating
Facebook gives you a choice between Deactivation or Deletion. Deactivating temporarily hides your profile, your posts, and all the data on Facebook — without deleting the information. All your information will disappear from view by others, but you can reactivate it anytime should you change your mind. If you want to deactivate your account but continue using Facebook Messenger, that option is available.

Depending on your Facebook app or whether you are using a browser, here are possible commands to deactivate your Facebook account:

Settings – Your Facebook Information – Deactivate Account

or

Settings & privacy – Settings – Account Center – Personal Details – Account ownership and control – Deactivation or deletion

or

Settings & privacy – Settings – Privacy – Your Facebook information – Deactivation and Deletion

The good news is that you can deactivate your account quite quickly, which is great if you really want to make your Facebook identity invisible fast. And the process is reversible if you are not ready to completely cut cord.

The bad news is that if you log into your deactivated Facebook page, your account immediately reactivates. For example, if you have a Facebook mobile app, you can easily, accidentally launch the app and reactivate your Facebook account instantly. You are not prompted whether you want to reactivate — the simple act of logging in reawakens the Facebook monster.

Additionally, if you deactivate your account, Facebook still retains all the stacks of digital data it has on you. I am uncomfortable with this given how non-transparent Facebook Meta is with the data it collects on you, so I am inclined to delete my account.

Deletion
If you are absolutely certain you want to quit Facebook completely, deletion is the answer.

However, Facebook won’t let you delete your account immediately. If you choose Deletion, your Facebook account will remain active for 30 days. After 30 days, as long as you have not logged into Facebook, you won’t be able to retrieve or reactivate your account.

If you change your mind after choosing deletion, you can cancel the process within that 30 day period.

To delete your Facebook account and content, follow the same instructions as above under “deactivation,” but choose “Delete Account” at the very end.

Facebook notes that although 30 days is the absolute cut-off date after which you cannot change your mind, it may take up to 90 days for Facebook to completely delete all your data.

Hoop #2: Backing Up Your Data

Facebook offers and encourages you to back up your data before deleting your account. Backups are always a good idea, but making a Facebook backup proves to be another significant hoop you have to jump through.

When you choose to back up your Facebook, you are provided with choices about what data you want to back up, how much history, etc. After you make your choices, Facebook tells you it may take 24 hours for the data to be prepared. When your data is ready for download, Facebook sends you an email with a link to your backup files. You have 4 days to download your files. Wait longer, and you’ll have to submit a new backup request.

I chose to back up all my Facebook data. I had already cleaned up and removed a lot of data, especially pictures and videos. Also, I had been relatively inactive and quiet on Facebook for the past 5 years. I joined Facebook in 2008, I believe, so I knew there was a lot of data from back then, but I didn’t think it would take too long.

I was wrong.

The time it took from my request for a backup to receiving my download email was … 4 days and 2 hours.

Additionally, after you finally get your download link, you are presented with a bunch of Facebook files. My list contained 13 files ranging from about 500mb to 1.5 gb each.

Large files like this can take a while to download depending on the speed of your internet connection — and make sure you have plenty of free storage space to store them!

It also may be difficult to keep track of which files have been downloaded. Although they may be labeled 1-13 on Facebook, the actual file names are like facebook-<yourname>-2025-03-03-PsKUQe7P.zip.

As you wait for each file to download, you may lose your place. If you download the same file twice, it gives each a completely random new file name.

I ended up downloading several files twice. The only way I could figure out which duplicates to delete was to compare file sizes.

Catch-22s

I decided I wanted to completely delete my Facebook account, and I wanted to make my account disappear immediately.

But.you.can’t.

If you want to delete your account, it takes 30 days for the process to complete — during which time your Facebook account is active and visible.

If you deactivate your account to make it invisible and inaccessible, you can’t delete the account.

If you want to backup your account, you don’t know whether it will take hours or days for the files to be prepared.

Don’t want to quit Facebook?

You may be willing to quit Facebook. On the other hand, you may want to reduce the amount of data shared to advertisers. John Oliver recently had a show featuring Facebook, content moderation, and data sharing.

His show created an excellent simple web page explaining how to reduce the amount of data Facebook and Instagram may track and profit off of. It has a questionable URL, but I promise it is legitimate and provides accurate information. Click here for that page.

What I Did

I requested a file backup and deactivated my account.

My Facebook profile, posts, and data disappeared immediately upon deactivation. To prevent accidental reactivation, I removed the Facebook app from my mobile devices and made sure no browser was set to automatically log into Facebook.

Then I waited.

I wasn’t sure whether the backup would work with a deactivated account, but fortunately it eventually did — 4 days later.

I clicked the link to download my backup files, which immediately logged me back into Facebook — and reactivated my account without giving me a choice. All my data and posts were again visible.

I went through the unnecessarily confusing process of downloading my backup files and again deactivated my account.

Next Steps

So, what will I do now?

I want to keep my account and data hidden from view. But I also want to completely delete my Facebook account.

To do delete Facebook, I will have to reactivate my Facebook account for 30 days, and then it will be gone. I think I will just wait a month or two with a silent/invisible and deactivated, and then choose a month in the future to activate long enough to delete my account.

Related posts

I’ve written several blog posts over the years about Facebook. Here they are:

Breaking up (with Facebook) is hard to do, March, 2025
What Can I Do: Reduce your time on social media, February, 2025
Video Poker and Facebook and Why I Avoid Both, February, 2025
Removing Facebook Advertising “Likes,” January, 2020
Facebook News to include Breitbart, October, 2019
Stories of people who left Facebook, October, 2019
Why am I leaving Facebook? October, 2019
My Facebook Exodus: Removing Pictures and Ads, October, 2019
My First Step in Quitting Facebook, October, 2019
FB Employes object to “paid civic misinformation,” October, 2019

What Can I Do: Volunteer and Serve Others

If you are feeling down and disconnected, volunteering and helping others can significantly improve your mood and health.

Here are some of the benefits of volunteering:

  • Improves physical health
  • Reduces stress
  • Fosters a sense of meaning and purpose
  • Teaches valuable skills
  • Nurtures existing and builds new relationships

Mayo Clinic: Helping people, changing lives: 3 health benefits of volunteering

Psychology Today: How Helping Others Can Relieve Anxiety and Depression

Personally, I find purpose and peace by donating blood platelets.

For me, it forces me to take time to unplug, send compassion to those in dire circumstances who desperately need the platelets, and nurture deep gratitude for my current state of good health.

You can also volunteer to raise money for a charity. The benefits of giving can be profound.

One group of elementary students was inspired by a wealthy anonymous donor known to give out $100 bills to random strangers every year. They formed a Secret Santa club and raised $8000 (without help from the school or district) from friends, family, and businesses. Then they gave it away.

“I’m just so happy right now,” one student reported after gifting money to a stranger. Said another student, “Their joy — that’s the gift to you.”

What Can I Do – Series Introduction
1. Manage your consumption of news
2. Reduce your time on social media
3. Communicate with your legislators
4. Cultivate and nurture your friendships
5. Volunteer and serve others

Click on the topics above to jump to that article.

What Can I Do: Cultivate and nurture your friendships

During times of stress, it is really important to maintain connections with family and friends.

Staying connected with others has numerous health and wellness benefits:

  • Reduces stress and improves our ability to cope with stress
  • Reduces anxiety, loneliness, and depression
  • Reduces risks for heart disease, stroke, and other chronic health problems
  • Possibly boosts the immune system
  • Possibly increases the number of healthy lifestyle choices one makes

Here are three articles from reputable sources which describe the benefits of maintaining social connections:

CDC: Social Connection

WHO: It’s time to harness the power of connection for our health and well-being

Stanford Medicine: Connected & Health: The Science of Social Connection

With our heavy reliance on online tools (email, video chat, social media, etc.), especially during the years of isolation due to the global COVID-19 pandemic, many have become disconnected from family and friends. Reengaging face-to-face is vital.

Instead of emailing or video chatting, meet a friend or relative for coffee or a shared meal. Meet up with friends for exercise or some team sport. Go shopping together, sing karaoke, meet in the park, try out a new restaurant.

Quality time spent with another person has a big impact on both your and the other person’s mood and feeling of connectedness.

Don’t have the time to meet up? Even a telephone call can provide big benefits, and I bet you can spare 8 minutes for a phone call.

One study found that a few brief phone calls during a week “rapidly reduced” levels of depression, loneliness, and anxiety.

Claudia Glaser-Mussen, a New York psychotherapist says hearing the voice of loved one “is emotionally regulating.”

Think about a friend you haven’t talked to in a while. Some people feel awkward about reaching out to someone they haven’t spoken to in a long time. Trust me, people are really moved knowing you are thinking about them and will welcome the reconnection.

Send them a text and ask them if they’d be up for an 8-minute phone call. Schedule it and see how it goes. I’ll bet you both will feel better immediately.

What Can I Do – Series Introduction
1. Manage your consumption of news
2. Reduce your time on social media
3. Communicate with your legislators
4. Cultivate and nurture your friendships
5. Volunteer and serve others

Click on the topics above to jump to that article.

What Can I Do: Communicate with your elected officials

People are elected to represent us at the local, state, and federal level, and they really do care about what you think. Communicating your wishes is a great way to engage and push for the change (or status quo) you desire.

Democracy is not a spectator sport. It begins with you. Tag, You’re it! – Thom Hartmann

Contacting your elected officials may feel daunting, but it can actually be pretty simple to do. Here’s how:

A. Find your elected officials

You may already know who some of your elected officials are, but maybe not all. This website quickly lists your federal, state, and local elected officials.

https://www.usa.gov/elected-officials

Simply enter your home address, and it will show you all your elected officials.

B. Find their contact info

There are many ways to contact your elected officials. Most have websites (which are conveniently listed in the results from webpage above). They also have telephone numbers, social media accounts, email addresses, and sometimes fax numbers (although the latter two may be difficult to find).

C. Individual vs. Group Messaging

If you have a message for a specific elected official, you can send them an individual message via their website, a phone call, and/or social media.

If you choose to call, be courteous to the person who answers the phone — even if the issue you are calling about angers you. It is a tedious and thankless job to answer phone calls and write down your message. Be sure to state your name, where you live, and whether you would like a response.

But what if you want to contact several or all of your elected officials? There are handy tools that make this an easier task to accomplish.

FaxZero.com allows you to send a fax to your Senator, Representative, and/or Governor for free. Not all elected officials accept faxes, but many do. You can type up a message and send it from the FaxZero website for free (you don’t have to own a fax machine). Once sent, look for an email confirmation and be sure to respond to it. After that you will receive more emails confirming your fax was successfully sent.

ResistBot is an even more powerful free tool. It allows you to contact all your elected officials at once. It is available through SMS Text, Apple Messages, Telegram, Instagram, and FB Messenger. Simply send a message to ResistBot (e.g. SMS text 50409) and it will walk you through the process of selecting your recipients, composing, and sending a message to your elected officials.

Some ResistBot communications may require virtual “coins” which can be purchased to pay for postage (for physical letters) and faxes etc.

Click here for a list of ResistBot commands.

D. Share your communications

Whether you call, send a letter, or use FaxZero or ResistBot, let other people know what you did. Many may not know how to share their thoughts and wishes with their elected officials. Showing them how easy it is will make it possible for them to engage and add their voice to yours.

What Can I Do – Series Introduction
1. Manage your consumption of news
2. Reduce your time on social media
3. Communicate with your legislators
4. Cultivate and nurture your friendships
5. Volunteer and serve others

Click on the topics above to jump to that article.

What Can I Do: Reduce your time on social media

Over 3 billion people use Facebook Meta every month to connect, share ideas and pictures, and engage with each other.

However, if it seems there is more acrimony on your social media, it isn’t in your imagination. Algorithms curate what you see on your social media feeds and send content intended to amuse and delight.

That’s not all the algorithms send, however.

In 2024, approximately 19% of Facebook users’ news feed contained posts from friends. But over 31% were posts completely unrelated to friends, groups, followed pages, etc. And news items rarely included links.

Unsurprisingly, the second most common emotion people often experience reading their feed is anger.

Social media companies know that provoking anger is a potent means to keep people engaged and active on their platform.

This — along with the ever-increasing number of ads I have to wade through — is why I have severely restricted my use of social media and intend to completely deactivate my Facebook, Facebook Messenger, and Instagram accounts this month. I’ve written more lengthy explanations here and here.

 If you find yourself getting more annoyed and frustrated whenever you pull up Facebook (or another social media platform), why not try reducing the amount of time you spend on it?

One simple way is to bury or remove the shortcut to social media on your mobile device. The extra effort it takes you to find and launch the app will both reduce the time you spend on social media and also make you more aware just how much time you are spending on social media.

You might also consider completely deactivating your social media account like me.

What Can I Do – Series Introduction
1. Manage your consumption of news
2. Reduce your time on social media
3. Communicate with your legislators
4. Cultivate and nurture your friendships
5. Volunteer and serve others

Click on the topics above to jump to that article.