Category Archives: Uncategorized

A memorable bike ride at 93 years old

Mom turned 93 years old this week. That in itself is astounding, but when we asked her what she wanted to do for her birthday, she answered, “I want to go on a 30-mile tandem bike ride!”

Mom has been riding on the back of a tandem bike off and on since she was 85. Back then, an acquaintance in Ashland approached her and invited her to ride on a tandem. I think he thought she was at least 10-20 years younger than she is. Although it had been decades since she rode a bike, she said, “why not?”

Since then, they have gone on a tandem bike ride once or twice year, including completing three Providence Bridge Pedals, where she was undoubtedly the oldest participant.

I planned to ride my recumbent bicycle, but mom’s biking partner offered to secure a second tandem bike for my wife and me, provided she was interested. She was. This would be the first experience riding a tandem bike for either of us.

I decided to order a custom t-shirt for mom and a custom safety vest for myself:

This 30-mile ride was longer than most of the rides mom has completed. The Petal Pedal starts and ends at the Oregon Garden in Silverton, OR. The weather forecast was far from favorable: there was a 30-50% chance of rain, and temperatures were predicted to be around 52 degrees, F (11 degrees, C).

Nevertheless, we were committed and determined. Plus, having grown up on the Oregon Coast, we weren’t going to let the rain stop us (although we were all hoping for better conditions).

Our friend adjusted our seats, double-checked our tires, and then we were ready to go. At this point, it was cool, and the rain was only a very light sprinkling.

We started off on our two tandem bikes. I was very awkward and uncomfortable at first. I was riding in front, and starts and stops on the tandem were very scary. After a few tries, though, my wife and I developed a rhythm and communication that was satisfactory.

The 30-mile course was the shortest of several available courses (the others were 50, 70, and 100 miles). Our course was supposed to be pretty flat for all except a small fall and rise at the very beginning and end of the ride. I was grateful. None of us was in good physical shape, so we were expecting a very leisurely pace and ride.

We navigated downtown Silverton which was hair-raising. Stopping and starting a tandem bicycle was new to me, and it requires skill and coordination. Fortunately, we were able to coast through some intersections without having to stop and restart.

An 81 y.o. acquaintance of our friend followed behind us. Peter was riding solo and had a good rear-view mirror. He would call out to warn if there was traffic approaching from behind. We were grateful for his support.

The first 10 miles were pretty miserable. We experienced a near-constant head wind with rain. And the supposedly flat course included rises and falls which, combined with the wind (and my lack of fitness) really demanded perseverance and grit.

We found our rhythm riding past fields of blueberries, raspberries, and hazelnuts. Some of the blueberry bushes sagged under the weight of heavy yields. Not yet ripe, I imagined how happy and greedy the birds would become in just a few weeks.

We reached the first aid station.

Water, snacks, and shelter from the falling rain beckoned. We stopped and rested under the shelter. I was a little dismayed to find we had only completed 10 miles (I thought we’d made the half-way point). We were already pretty wet and actually got colder standing under the shelter. We headed out for the second leg of the ride.

This leg started out much better than the former. The wind was at our back, and the rain was light and stopped completely at moments. It felt like we were riding faster and making much better progress using less effort.

But then suddenly, our pedals skipped and started spinning freely. The chain connecting the front pedals to the rear had jumped off gear. We stopped, and Peter helped me get the chain righted, and we were again underway.

We made it to the second aid station, located at the Labish Center Road fire station.

In addition to water, coffee, and snacks, strawberry rhubarb, apple, and cherry pie added to the lure of shelter from the rain.

And then the rain really started to fall.

We were at mile 17.5, still 12.5 miles left to go. We watched the heavy rain, waiting for it to let up. It didn’t. We were all really cold and completely soaked through. We discussed briefly maybe taking a shortcut on our way back.

The two young ladies manning the aid station said that more and more people were aborting the ride, and several volunteers with trucks were picking people and their bikes to transport them back to the warmth and comfort of the great hall at the Oregon Garden.

Mom really wanted to continue, but we could see she was at least as cold and wet as we were. We decided to accept the offer of a lift. Not everyone could fit in the truck, so I chose to wait behind and be picked up later.

It was good we decided to stop!

Not 5 minutes after the rest of my party had left, a race organizer in a large panel truck stopped by to announce that the ride was being shut down. They were going to drive the course, pick up the remaining riders and bikes, and shut down and pack up the aid stations.

Shortly thereafter, my wife arrived to take me back. Sitting on a warm, dry, cushioned seat inside a very warm and dry car was a welcome relief!

Back at the hall, excellent warm food was served, and a great trio, The Catnip Brothers, played tasteful Gypsy Jazz.

Since it was mom’s birthday, my wife had prepared a cake. Mom requested a lemon meringue cake, and we had carefully transported it with us.

I requested the musicians play Happy Birthday. We unveiled it and all the riders in the hall sang Happy Birthday to mom.

We made it home, achy muscles and joints crying out for the relief of a hot shower or bath.

All in all, it was a memorable ride. And as in the previous Providence Bridge Pedals, I have no doubt mom was the oldest participant.

Passages

My mother-in-law, Rosie, passed away two months ago. Here is her obituary.

It was unexpected. She was in good health, active, and happy.

I’m grateful I got to know her and she me, and that she got to attend our wedding.

Her favorite restaurant was Bao Bao House, and every time we visited her, that’s where we went.

As a child, she lived in Munich, Germany and she owned a beautiful three-tier wooden German Christmas Tower that stood approximately 30″ tall. Unfortunately, through the years and several moves, the blades on the propeller had been damaged and the tower stood, motionless, unturning.

On a trip to Germany, I found a shop in Berlin that sells only cuckoo clocks and Christmas towers and was able to buy a replacement propeller. Rosie was overjoyed.

Her passing brought vivid clarity to so many memories and feelings attached to my own father’s death — even though it occurred 29 years ago.

Every year I am reminded how short, precious, and fragile life is. When you think of someone, contact them. Don’t wait to tell people how you feel.

Breaking up (with Facebook) is hard to do

Summary: Facebook wants you to stay and unsurprisingly makes it difficult to leave.

I decided to completely quit Facebook. I’ve been mulling it over for quite a while but finally decided to go through with it at the end of last month. I’ve explained my reasons here and here.

However, Facebook doesn’t let you go that easily, which should come as little surprise. The behemoth data collecting company boasts over 3 billion active users every month and won’t give any of those up simply. You have to jump through some hoops to get there.

Hoop #1 Deactivation or Deletion?

Deactivating
Facebook gives you a choice between Deactivation or Deletion. Deactivating temporarily hides your profile, your posts, and all the data on Facebook — without deleting the information. All your information will disappear from view by others, but you can reactivate it anytime should you change your mind. If you want to deactivate your account but continue using Facebook Messenger, that option is available.

Depending on your Facebook app or whether you are using a browser, here are possible commands to deactivate your Facebook account:

Settings – Your Facebook Information – Deactivate Account

or

Settings & privacy – Settings – Account Center – Personal Details – Account ownership and control – Deactivation or deletion

or

Settings & privacy – Settings – Privacy – Your Facebook information – Deactivation and Deletion

The good news is that you can deactivate your account quite quickly, which is great if you really want to make your Facebook identity invisible fast. And the process is reversible if you are not ready to completely cut cord.

The bad news is that if you log into your deactivated Facebook page, your account immediately reactivates. For example, if you have a Facebook mobile app, you can easily, accidentally launch the app and reactivate your Facebook account instantly. You are not prompted whether you want to reactivate — the simple act of logging in reawakens the Facebook monster.

Additionally, if you deactivate your account, Facebook still retains all the stacks of digital data it has on you. I am uncomfortable with this given how non-transparent Facebook Meta is with the data it collects on you, so I am inclined to delete my account.

Deletion
If you are absolutely certain you want to quit Facebook completely, deletion is the answer.

However, Facebook won’t let you delete your account immediately. If you choose Deletion, your Facebook account will remain active for 30 days. After 30 days, as long as you have not logged into Facebook, you won’t be able to retrieve or reactivate your account.

If you change your mind after choosing deletion, you can cancel the process within that 30 day period.

To delete your Facebook account and content, follow the same instructions as above under “deactivation,” but choose “Delete Account” at the very end.

Facebook notes that although 30 days is the absolute cut-off date after which you cannot change your mind, it may take up to 90 days for Facebook to completely delete all your data.

Hoop #2: Backing Up Your Data

Facebook offers and encourages you to back up your data before deleting your account. Backups are always a good idea, but making a Facebook backup proves to be another significant hoop you have to jump through.

When you choose to back up your Facebook, you are provided with choices about what data you want to back up, how much history, etc. After you make your choices, Facebook tells you it may take 24 hours for the data to be prepared. When your data is ready for download, Facebook sends you an email with a link to your backup files. You have 4 days to download your files. Wait longer, and you’ll have to submit a new backup request.

I chose to back up all my Facebook data. I had already cleaned up and removed a lot of data, especially pictures and videos. Also, I had been relatively inactive and quiet on Facebook for the past 5 years. I joined Facebook in 2008, I believe, so I knew there was a lot of data from back then, but I didn’t think it would take too long.

I was wrong.

The time it took from my request for a backup to receiving my download email was … 4 days and 2 hours.

Additionally, after you finally get your download link, you are presented with a bunch of Facebook files. My list contained 13 files ranging from about 500mb to 1.5 gb each.

Large files like this can take a while to download depending on the speed of your internet connection — and make sure you have plenty of free storage space to store them!

It also may be difficult to keep track of which files have been downloaded. Although they may be labeled 1-13 on Facebook, the actual file names are like facebook-<yourname>-2025-03-03-PsKUQe7P.zip.

As you wait for each file to download, you may lose your place. If you download the same file twice, it gives each a completely random new file name.

I ended up downloading several files twice. The only way I could figure out which duplicates to delete was to compare file sizes.

Catch-22s

I decided I wanted to completely delete my Facebook account, and I wanted to make my account disappear immediately.

But.you.can’t.

If you want to delete your account, it takes 30 days for the process to complete — during which time your Facebook account is active and visible.

If you deactivate your account to make it invisible and inaccessible, you can’t delete the account.

If you want to backup your account, you don’t know whether it will take hours or days for the files to be prepared.

Don’t want to quit Facebook?

You may be willing to quit Facebook. On the other hand, you may want to reduce the amount of data shared to advertisers. John Oliver recently had a show featuring Facebook, content moderation, and data sharing.

His show created an excellent simple web page explaining how to reduce the amount of data Facebook and Instagram may track and profit off of. It has a questionable URL, but I promise it is legitimate and provides accurate information. Click here for that page.

What I Did

I requested a file backup and deactivated my account.

My Facebook profile, posts, and data disappeared immediately upon deactivation. To prevent accidental reactivation, I removed the Facebook app from my mobile devices and made sure no browser was set to automatically log into Facebook.

Then I waited.

I wasn’t sure whether the backup would work with a deactivated account, but fortunately it eventually did — 4 days later.

I clicked the link to download my backup files, which immediately logged me back into Facebook — and reactivated my account without giving me a choice. All my data and posts were again visible.

I went through the unnecessarily confusing process of downloading my backup files and again deactivated my account.

Next Steps

So, what will I do now?

I want to keep my account and data hidden from view. But I also want to completely delete my Facebook account.

To do delete Facebook, I will have to reactivate my Facebook account for 30 days, and then it will be gone. I think I will just wait a month or two with a silent/invisible and deactivated, and then choose a month in the future to activate long enough to delete my account.

Related posts

I’ve written several blog posts over the years about Facebook. Here they are:

Breaking up (with Facebook) is hard to do, March, 2025
What Can I Do: Reduce your time on social media, February, 2025
Video Poker and Facebook and Why I Avoid Both, February, 2025
Removing Facebook Advertising “Likes,” January, 2020
Facebook News to include Breitbart, October, 2019
Stories of people who left Facebook, October, 2019
Why am I leaving Facebook? October, 2019
My Facebook Exodus: Removing Pictures and Ads, October, 2019
My First Step in Quitting Facebook, October, 2019
FB Employes object to “paid civic misinformation,” October, 2019

What Can I Do: Volunteer and Serve Others

If you are feeling down and disconnected, volunteering and helping others can significantly improve your mood and health.

Here are some of the benefits of volunteering:

  • Improves physical health
  • Reduces stress
  • Fosters a sense of meaning and purpose
  • Teaches valuable skills
  • Nurtures existing and builds new relationships

Mayo Clinic: Helping people, changing lives: 3 health benefits of volunteering

Psychology Today: How Helping Others Can Relieve Anxiety and Depression

Personally, I find purpose and peace by donating blood platelets.

For me, it forces me to take time to unplug, send compassion to those in dire circumstances who desperately need the platelets, and nurture deep gratitude for my current state of good health.

You can also volunteer to raise money for a charity. The benefits of giving can be profound.

One group of elementary students was inspired by a wealthy anonymous donor known to give out $100 bills to random strangers every year. They formed a Secret Santa club and raised $8000 (without help from the school or district) from friends, family, and businesses. Then they gave it away.

“I’m just so happy right now,” one student reported after gifting money to a stranger. Said another student, “Their joy — that’s the gift to you.”

What Can I Do – Series Introduction
1. Manage your consumption of news
2. Reduce your time on social media
3. Communicate with your legislators
4. Cultivate and nurture your friendships
5. Volunteer and serve others

Click on the topics above to jump to that article.

What Can I Do: Cultivate and nurture your friendships

During times of stress, it is really important to maintain connections with family and friends.

Staying connected with others has numerous health and wellness benefits:

  • Reduces stress and improves our ability to cope with stress
  • Reduces anxiety, loneliness, and depression
  • Reduces risks for heart disease, stroke, and other chronic health problems
  • Possibly boosts the immune system
  • Possibly increases the number of healthy lifestyle choices one makes

Here are three articles from reputable sources which describe the benefits of maintaining social connections:

CDC: Social Connection

WHO: It’s time to harness the power of connection for our health and well-being

Stanford Medicine: Connected & Health: The Science of Social Connection

With our heavy reliance on online tools (email, video chat, social media, etc.), especially during the years of isolation due to the global COVID-19 pandemic, many have become disconnected from family and friends. Reengaging face-to-face is vital.

Instead of emailing or video chatting, meet a friend or relative for coffee or a shared meal. Meet up with friends for exercise or some team sport. Go shopping together, sing karaoke, meet in the park, try out a new restaurant.

Quality time spent with another person has a big impact on both your and the other person’s mood and feeling of connectedness.

Don’t have the time to meet up? Even a telephone call can provide big benefits, and I bet you can spare 8 minutes for a phone call.

One study found that a few brief phone calls during a week “rapidly reduced” levels of depression, loneliness, and anxiety.

Claudia Glaser-Mussen, a New York psychotherapist says hearing the voice of loved one “is emotionally regulating.”

Think about a friend you haven’t talked to in a while. Some people feel awkward about reaching out to someone they haven’t spoken to in a long time. Trust me, people are really moved knowing you are thinking about them and will welcome the reconnection.

Send them a text and ask them if they’d be up for an 8-minute phone call. Schedule it and see how it goes. I’ll bet you both will feel better immediately.

What Can I Do – Series Introduction
1. Manage your consumption of news
2. Reduce your time on social media
3. Communicate with your legislators
4. Cultivate and nurture your friendships
5. Volunteer and serve others

Click on the topics above to jump to that article.

What Can I Do: Communicate with your elected officials

People are elected to represent us at the local, state, and federal level, and they really do care about what you think. Communicating your wishes is a great way to engage and push for the change (or status quo) you desire.

Democracy is not a spectator sport. It begins with you. Tag, You’re it! – Thom Hartmann

Contacting your elected officials may feel daunting, but it can actually be pretty simple to do. Here’s how:

A. Find your elected officials

You may already know who some of your elected officials are, but maybe not all. This website quickly lists your federal, state, and local elected officials.

https://www.usa.gov/elected-officials

Simply enter your home address, and it will show you all your elected officials.

B. Find their contact info

There are many ways to contact your elected officials. Most have websites (which are conveniently listed in the results from webpage above). They also have telephone numbers, social media accounts, email addresses, and sometimes fax numbers (although the latter two may be difficult to find).

C. Individual vs. Group Messaging

If you have a message for a specific elected official, you can send them an individual message via their website, a phone call, and/or social media.

If you choose to call, be courteous to the person who answers the phone — even if the issue you are calling about angers you. It is a tedious and thankless job to answer phone calls and write down your message. Be sure to state your name, where you live, and whether you would like a response.

But what if you want to contact several or all of your elected officials? There are handy tools that make this an easier task to accomplish.

FaxZero.com allows you to send a fax to your Senator, Representative, and/or Governor for free. Not all elected officials accept faxes, but many do. You can type up a message and send it from the FaxZero website for free (you don’t have to own a fax machine). Once sent, look for an email confirmation and be sure to respond to it. After that you will receive more emails confirming your fax was successfully sent.

ResistBot is an even more powerful free tool. It allows you to contact all your elected officials at once. It is available through SMS Text, Apple Messages, Telegram, Instagram, and FB Messenger. Simply send a message to ResistBot (e.g. SMS text 50409) and it will walk you through the process of selecting your recipients, composing, and sending a message to your elected officials.

Some ResistBot communications may require virtual “coins” which can be purchased to pay for postage (for physical letters) and faxes etc.

Click here for a list of ResistBot commands.

D. Share your communications

Whether you call, send a letter, or use FaxZero or ResistBot, let other people know what you did. Many may not know how to share their thoughts and wishes with their elected officials. Showing them how easy it is will make it possible for them to engage and add their voice to yours.

What Can I Do – Series Introduction
1. Manage your consumption of news
2. Reduce your time on social media
3. Communicate with your legislators
4. Cultivate and nurture your friendships
5. Volunteer and serve others

Click on the topics above to jump to that article.

What Can I Do: Reduce your time on social media

Over 3 billion people use Facebook Meta every month to connect, share ideas and pictures, and engage with each other.

However, if it seems there is more acrimony on your social media, it isn’t in your imagination. Algorithms curate what you see on your social media feeds and send content intended to amuse and delight.

That’s not all the algorithms send, however.

In 2024, approximately 19% of Facebook users’ news feed contained posts from friends. But over 31% were posts completely unrelated to friends, groups, followed pages, etc. And news items rarely included links.

Unsurprisingly, the second most common emotion people often experience reading their feed is anger.

Social media companies know that provoking anger is a potent means to keep people engaged and active on their platform.

This — along with the ever-increasing number of ads I have to wade through — is why I have severely restricted my use of social media and intend to completely deactivate my Facebook, Facebook Messenger, and Instagram accounts this month. I’ve written more lengthy explanations here and here.

 If you find yourself getting more annoyed and frustrated whenever you pull up Facebook (or another social media platform), why not try reducing the amount of time you spend on it?

One simple way is to bury or remove the shortcut to social media on your mobile device. The extra effort it takes you to find and launch the app will both reduce the time you spend on social media and also make you more aware just how much time you are spending on social media.

You might also consider completely deactivating your social media account like me.

What Can I Do – Series Introduction
1. Manage your consumption of news
2. Reduce your time on social media
3. Communicate with your legislators
4. Cultivate and nurture your friendships
5. Volunteer and serve others

Click on the topics above to jump to that article.

What Can I do: Manage your consumption of news

Summary – tl;dr: Reduce how much news you consume and pick your news sources thoughtfully.

Bad News On The Rise

The news offers a seemingly never-ending cavalcade of dumpster fire stories. This is nothing new. How rarely do we see an uplifting and inspiring story — except on shows that specifically cater to providing such news?

The news media leans toward and emphasizes bad news.

For example, studies regularly show how even though crime rates have fallen dramatically, the amount of news coverage, especially for more violent crimes, has increased.

Unsurprisingly, Americans often complain that there is too much emphasis devoted to violent crime in the news. Americans also typically overestimate how bad crime is based on the perception they build watching local news.

Choosing Your News Sources

Personally, I avoid broadcast news. I find the stories reported often to be sensational, and the short time allotted each item prevents the in-depth analysis I prefer. Also, I am annoyed by the interruptions by loud and too frequent advertisements.

I prefer written news. That way I can choose the stories I wish to read, select the news sources, skip the loud advertisements, and limit the news I consume if I start to feel overwhelmed.

It is human nature to gravitate towards people and things we find familiar and comfortable and the same goes for the news. I recommend you examine the news sources you prefer.

All news sources have some form of bias. Being aware of that bias gives you information not only about the potential coloring of each shared story, but also the behind-the-scenes editorial decisions about which stories to investigate and share.

AllSides.com publishes The Media Bias Chart showing Left/Center/Right bias. However, it doesn’t rate factuality, and you have to be a paid subscriber to access the latest version of their chart.

Harvard posted a report with a recent version of the Media Bias Chart including rates for factuality. Unfortunately, it isn’t the easiest site to navigate:

Look for your favorite news sources on the chart. How do they rate?

News Sources I Follow

My most frequently visited news site is DemocracyNow.org. It leans decidedly to the left but consistently rates very high on factuality. DemocracyNow.org is highly rated, award winning, independent, and audience-supported — it receives no corporate funding and is not beholden to corporate or billionaire overlords.

The other site I follow and subscribe to is Ground.News. Subscriptions start at less than US$1 per month, and you are provided with news headlines linking to multiple news sources. Each source is rated Left/Center/Right as well as for factuality.

It also provides The Blindspot, which highlights stories that are disproportionally covered by media sources on one side of the political spectrum. This helps the reader become aware of stories beyond their comfortable bubble.

I have subscribed for to Ground.News for several months now and can recommend it. I receive no compensation for promoting them.

One print media source I purchase is the Capitol Hill Citizen.

It is currently a bimonthly print newspaper that can be purchased for a donation as little as US$5. It was founded in 2022 by Ralph Nader and contains no advertising. Here is the Wikipedia page on it — which incorrectly states it is a monthly periodical.

Consume some good news!

Just a little good news can really lift your spirits. When I find myself doom-scrolling or just feeling overburdened, I seek out news that is inspiring and uplifting. It’s amazing how big an impact that can have!

My favorite good news site is https://goodnewsnetwork.org

You will find stories about heroic actions, scientific breakthroughs, amazing accomplishments by kids and teens, and more. I am confident you will feel better after reading even just a couple stories on this site.

On the Road with Steve Hartman is a regular feature of the CBS Evening News. These are wonderful, heartwarming stories reporter Steve Hartman collects from all around the country.

Conclusion

I try to stay informed with events around the country and the world, but I try to strike the balance between staying engaged and becoming overwhelmed. I recommend you try to find the right balance for you and cut back on the bad news if you find yourself withdrawing and feeling helpless.

What Can I Do – Series Introduction
1. Manage your consumption of news
2. Reduce your time on social media
3. Communicate with your legislators
4. Cultivate and nurture your friendships
5. Volunteer and serve others

Click on the topics above to jump to that article.

Blog Series: What Can I Do?

Many people I know are dealing with confusion, frustration, sadness, and anger over current events. Social media is awash with people outraged by the latest news. Many express feeling overwhelmed and helpless. People are asking what can be done.

I have studied history but am no historian. I earned my degree in psychology but am no therapist. I follow the news and try to remain engaged, but I am no policy wonk, politician, or activist.

If we believe in America, if we believe in equality and democracy, if we believe in law and justice, then each of us, when we see or believe that errors are being made, has an obligation to make every effort to correct them – Minoru Yasui

I am a U.S. citizen, and I believe we all have a responsibility to do what we can to maintain and improve our society and country. Exercising our right to vote is one action, but I would argue our power and responsibility goes much further than the ballot box.

So, what can one do, especially if one feels overwhelmed, defeated, and/or helpless?

I’ve been thinking a lot about this and am going to share what I am doing in a series of posts. They may or not work for you, and you may have better suggestions — which I welcome!

In no particular order, here are the titles of posts in this series outlining my suggestions for navigating and acting during these times of turmoil.

What Can I Do – Series Introduction
1. Manage your consumption of news
2. Reduce your time on social media
3. Communicate with your legislators
4. Cultivate and nurture your friendships
5. Volunteer and serve others

Click on the topics above to jump to that article.

A Cure for Hiccups

A friend taught me a cure for hiccups of which I’d never heard. It has worked for me every time I’ve tried it since learning about it.

All the common cures I’ve known (holding your breath, swallowing a spoonful of sugar, drinking upside-down, drinking from the wrong side of the glass, etc., etc.) have never worked for me and I’ve had to patiently wait for the hiccups to go away on their own.

I once had a chronic case of hiccups that lasted for a few weeks. I even went to urgent care. Although I was assured there was little danger, they were unable to offer me a satisfactory cure. My hiccups eventually went away, but they lasted way longer than they should have, were bothersome, and interrupted my sleep.

So what was the amazing and effective hiccup cure I learned recently?

Insert fingers into both ears and slowly drink a glass of water. If you are alone, you can use a straw to drink the water. Alternatively, you can fill your mouth with water and hold it, insert your fingers into your ears, then slowly swallow the water. You might have to repeat the process.

I was very skeptical when I was told of this solution — especially since I had never heard of it before. But I tried it, and it worked and has cured my hiccups every time since for me!

How and why does it work?

Multiple sources indicate the stimulating and overloading the vagus nerve will cure hiccups. The vagus nerve interfaces with the heart, lungs, and digestive tract and happens to be the longest nerve in the autonomic nervous system.

Many hiccup remedies stimulate the vagus nerve in some way, and I read a couple scientific studies of extreme methods of vagus nerve stimulation (example 1, example 2) that are supposed to work as well — but neither is convenient or would socially acceptable in public.

Researching this fingers-in-ear-drinking-water solution, I did find a few references to it, but most lists of cures I found did not include it.

Next time or someone you know starts hiccuping, try this solution and let me know if works for you!